Week 4: “It Starts With Food” Summary and Reflection

This post is part 5 of a journey for better health. If you missed part 1-4, click here. It’s been 30 long days since I started this journey for better health by living my life according to the book, “It Starts With Food,” by Dallas and Melissa Hartwig. I had my share of ups and down as I’m sure most…

Do You Have a Bad Relationship With Food?

This post is really a journey for better health. For years I’ve been living with nausea that sometimes wakes me two to three times a night. Sometimes I have it all day long. I have had numerous doctor’s visits and tests but I always get the same treatment –  Prilosec for heartburn. It’s discouraging and frustrating.…