The History of Memory Foam

Memory Foam. Feels wonderful, helps you wake up rejuvenated and relaxed, and when your partner joins you in bed, you won’t bounce to the other side of the room! It is the material that revolutionized the modern mattress world. Within the past decade or so, it has increasingly gained in popularity moving from an expensive…

Signs of Sleep Deprivation

I’ve always wondered what the effects of not getting enough sleep would have on my day to day life. Growing up, I was told to sleep so I could grow and be well rested for the next day, but no one really explained what could happen if I didn’t sleep enough (you know, other than…

What Your Sleeping Position Says about YOU

As humans, we all have one thing we all have in common. When it’s time for bed we will most always assume the same position. Whether it’s all curled up in a tight ball, to arms and legs sprawled all over the entire mattress – that one position provides a routine of comfort and prepares…

The Infamous Yawn

Its 9am as I sit down at my desk to begin writing this week’s blog about yawning. I notice as I begin thinking about what I am going to say, my eyes start getting a little glossy, my mouth gapes open and…yes there it is. A yawn! What is it about simply thinking about yawning…

How to take a proper nap

Did you know that more than 85% of mammals take naps? Yet, humans are part of the minority that choose NOT to nap. In fact, as a nation, we are considered sleep deprived. It’s our busy lifestyle and cultural that puts work and leisure activities first and sleep as last priority that makes us reaching for the coffee all…