How to be cool when you sleep

One of the perks of living in Hawaii is our year-round, picture-perfect weather. It’s almost always a great day to go to the beach and unlike the mainland, we don’t require seasonal clothes because t-shirts and slippers can be worn 365 days a year.

One drawback, however is our warm summer nights. Most studies show that 60 to 67 degrees is optimal for sleeping. A cool temperature promotes a deeper, more restful sleep. Also, people in cooler rooms sleep longer and feel more awake in the morning. Temperatures above 75 degrees and below 54 degrees is disruptive and decreases slow wave sleep.

It was 75 degrees at 9pm in Hawaii. Not the ideal temperature for deep sleep.

It was 75 degrees at 9pm in Hawaii. Not the ideal temperature for deep sleep.

The good news is that today’s cutting-edge sleep technology gives us a lot of options to obtain a good night’s sleep even in our balmy heat.

TEMPUR-Breeze™ Cooling

TEMPUR-Cloud® Luxe Breeze is one of the three TEMPUR-Pedic beds with TEMPUR-Breeze™ Cooling. The others are TEMPUR-Rhapsody™ Breeze and TEMPUR-Cloud® Supreme Breeze.

TEMPUR-Cloud® Luxe Breeze is one of the three TEMPUR-Pedic beds with TEMPUR-Breeze™ Cooling. The others are TEMPUR-Rhapsody™ Breeze and TEMPUR-Cloud® Supreme Breeze. Photo credit: tempurpedic.com

Infused cooling material designed in the cover and comfort layer draws heat away from the body leaving you to feel cool and comfortable.

Technogel

Technogel is the first and only brand of mattress and pillow that provide optimal thermal regulation with a full layer of stress-relieving gel. Photo credit: technogelworld.com

Technogel is the first and only brand of mattress and pillow that provide optimal thermal regulation with a full layer of stress-relieving gel. Photo credit: technogelworld.com

Naturally high thermal conductivity wicks away heat from your body helping you stay dry and comfortable.

iComfort by Serta

iComfortLifestyle

Serta’s iComfort® breakthrough in gel memory foam. Photo credit: serta.com

Features cooling comfort and support for rejuvenating sleep with Cool Action™ Dual Effects® Gel Memory Foam.

Micro Diamond™ Infused Air Cool® Memory Foam by Beautyrest

Beautryest Black Courtesy of beautyrest.com

Beautyrest introduces Mirco Diamond™ Infused Air Cool® Memory Foam. Photo credit: beautyrest.com

Amazing but true, selected models of Beautyrest Black are infused with diamond particles in the foam that are designed to effectively move heat away from the body. This innovative technology provides for a cool and more comfortable sleep.

All of the beds listed are available for you to see and try in person at SlumberWorld. Do you already own one of these beds? Let us know. We would love to hear about your sleeping experience. Stay cool!

Written by Terri Dux, copywriter/graphic artist for C. S. Wo & Sons, parent company of SlumberWorld.

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