You’ve booked your trip. Your itinerary is planned. You’re bags are packed. But if you don’t get enough sleep prior to your vacation, everything is shot. You’ll either be too grumpy to enjoy anything or sleeping all day just to catch up. Here are 7 tips to get the proper night’s sleep so that you will be…
Do you wake up groggy? Are you nodding off throughout the day? Do you depend on that extra cup of joe to kickstart your day? Time to turn over a new leaf. March 6-13, 2016, is Sleep Awareness Week, a celebration to raise awareness for the importance of sleep and its many health benefits. Make…
Life is hectic. Spouses, children, friends, careers, extra-curricular activities, and the list goes on! When it’s time to get the shut eye you need, sometimes it can be difficult to turn off all the chaos and get some sleep. Some people count sheep, others take medicine, or meditate. But I have good news! There’s an alternative…
Time and time again I get asked the question “Why don’t they make mattresses double-sided anymore?” Well, we’ve all had a mattress at one point in our lives that were double-sided. I was personally still sleeping on one until a few weeks ago! Whether it’s someone shopping for a new mattress for the first time…
If you’re asking me, there are 4 essential components to survival here on Earth. Food, water, air and coffee. Pretty much everything about coffee makes me swoon! The bold aroma, the warm cozy feeling as it enters your tummy, the sips you take while reading an intriguing novel curled up in your favorite chair. For…
I don’t consider myself a procrastinator. Yet, I have barely made a dent in my holiday shopping. I have no time or energy to make any handmade gifts (although I love all things handmade). The stress of my growing to-do list would give most people sleepless nights. So, here I am researching and writing about how to…
We buy our kids school supplies and new clothing for school but did you ever consider replacing your child’s old bed? Maybe you don’t want to invest in a new bed because you think your child will outgrow it. But a bed is not like clothing that your child may outgrow in 6 months. A new…
Did you know that more than 85% of mammals take naps? Yet, humans are part of the minority that choose NOT to nap. In fact, as a nation, we are considered sleep deprived. It’s our busy lifestyle and cultural that puts work and leisure activities first and sleep as last priority that makes us reaching for the coffee all…
One of the perks of living in Hawaii is our year-round, picture-perfect weather. It’s almost always a great day to go to the beach and unlike the mainland, we don’t require seasonal clothes because t-shirts and slippers can be worn 365 days a year. One drawback, however is our warm summer nights. Most studies show that 60 to 67 degrees is…
“Cats are rather delicate creatures and they are subject to a good many different ailments, but I have never heard of one who suffered from insomnia.” Joseph Wood Krutch Writer I think of myself as a semi-pro napper, but I am no competition to the professional napper in my house: my cat. Unlike people, cats…
SlumberWorld 