Do you wake up groggy? Are you nodding off throughout the day? Do you depend on that extra cup of joe to kickstart your day?

Time to turn over a new leaf.

March 6-13, 2016, is Sleep Awareness Week, a celebration to raise awareness for the importance of sleep and its many health benefits. Make this week, your #7Days4BetterSleep and make sleep a priority!

courtesy of National Sleep Foundation

Download this infographic by the National Sleep Foundation and share it with your friends and family. You can also visit our sleep tips to see how you can make sleep a healthy habit for a better and more productive day.

Happy Sleep Awareness Week!