Do you wake up groggy? Are you nodding off throughout the day? Do you depend on that extra cup of joe to kickstart your day?
Time to turn over a new leaf.
March 6-13, 2016, is Sleep Awareness Week, a celebration to raise awareness for the importance of sleep and its many health benefits. Make this week, your #7Days4BetterSleep and make sleep a priority!
Download this infographic by the National Sleep Foundation and share it with your friends and family. You can also visit our sleep tips to see how you can make sleep a healthy habit for a better and more productive day.
Happy Sleep Awareness Week!