Even though National Sleep Awareness ends on March 10th, let’s keep sleep in the forefront all year round.
Sleep is as important to your health as diet and exercise. In January, we all make better efforts to diet and exercise, but only a few list getting more sleep equally as important.
According the the National Sleep Foundation:
Myth: Sleep is not important. I can just get by on a few hours.
MAKE SLEEP A PRIORITY for you and your family. By doing this, you will be making a positive difference in your well being as well as your family’s. Review the sleep tips listed on our home page and start the path to a better night’s sleep tonight!