What do you do in bed?

The old adage that your bed is only for sleep and another word that starts with a “s” has fallen victim to technology. According to a study done in March 2013, 80% of 18-44-year-olds reported checking their smartphones as the first thing they do when they wake up. And 8 out of 10 young professional are working from…

Unplug from the ordinary

How are you doing so far with your New Year’s resolution? Are you taking the proper steps toward healthy living? Whether you’re doing well or just need a little motivation, here’s a great opportunity to rev your engine. Wanderlust, an international yoga festival, will be celebrating its 7th annual gathering on the grounds of Turtle Bay on O’ahu February…

How to Get the Best Massage Ever

First of all, let me say that I am not a massage expert. I’m not one of those people who goes to spas or get massages regularly. Yet, I have all the normal stresses that everyone has. I have neck tension from my long hours on my computer. My legs ache when I return to my exercise routine if…

Make 2015 an Organic Year in 4 Steps

Living organic is not only good for your health, but good for our planet too. With less toxins and chemicals in our food, you will eat healthier, feel healthier, and know that you are making a positive impact for our environment. Here are four easy steps you can start in 2015! 1. EAT ORGANIC Choose food that are…

Holiday Countdown to Better Sleep

I don’t consider myself a procrastinator. Yet, I have barely made a dent in my holiday shopping. I have no time or energy to make any handmade gifts (although I love all things handmade). The stress of my growing to-do list would give most people sleepless nights. So, here I am researching and writing about how to…

Back-to-school? Already?

We buy our kids school supplies and new clothing for school but did you ever consider replacing your child’s old bed? Maybe you don’t want to invest in a new bed because you think your child will outgrow it. But a bed is not like clothing that your child may outgrow in 6 months. A new…

How to take a proper nap

Did you know that more than 85% of mammals take naps? Yet, humans are part of the minority that choose NOT to nap. In fact, as a nation, we are considered sleep deprived. It’s our busy lifestyle and cultural that puts work and leisure activities first and sleep as last priority that makes us reaching for the coffee all…

Advancement of Sleep Technology

I love it when famous products come out with their “new and improved” versions. For example: Diet Coke – Diet Coke Lime. Original Wheat Thins – Wheat Thins Honey Mustard! It’s totally what I believe: “You should never stop improving.” Just like the bedding industry, which has been around for years, they are ALWAYS reinventing themselves. With today’s innovative sleep technology, there…