Choosing the Right Pillow: My Experiences with Vertigo

I clearly remember the first time I experienced the symptoms of vertigo. I was in high school sleeping over at a friend’s house. We were all laying down in her room going over the latest middle school gossip.  All of a sudden I felt extremely dizzy and literally saw the room spinning in front of…

Unplug from the ordinary

How are you doing so far with your New Year’s resolution? Are you taking the proper steps toward healthy living? Whether you’re doing well or just need a little motivation, here’s a great opportunity to rev your engine. Wanderlust, an international yoga festival, will be celebrating its 7th annual gathering on the grounds of Turtle Bay on O’ahu February…