Do you wake up groggy? Are you nodding off throughout the day? Do you depend on that extra cup of joe to kickstart your day? Time to turn over a new leaf. March 6-13, 2016, is Sleep Awareness Week, a celebration to raise awareness for the importance of sleep and its many health benefits. Make…
On the many days leading up to giving birth, I had a lot of time to think. I thought I had it all covered. I set up the room, two bassinets, side by side ready to welcome the new arrivals. I had also pre-purchased cribs that were waiting in the closet for the right moment…
I clearly remember the first time I experienced the symptoms of vertigo. I was in high school sleeping over at a friend’s house. We were all laying down in her room going over the latest middle school gossip. All of a sudden I felt extremely dizzy and literally saw the room spinning in front of…
When I first made the BIG announcement that I was pregnant with twins, one of the first things people always said to me was “Get as much sleep as you can now before it’s too late!” I’d simply shrug it off and laugh to myself. I’m young! I’m used to going to sleep after midnight…
SlumberWorld 