How to Get the Best Massage Ever

First of all, let me say that I am not a massage expert. I’m not one of those people who goes to spas or get massages regularly. Yet, I have all the normal stresses that everyone has. I have neck tension from my long hours on my computer. My legs ache when I return to my exercise routine if…

Make 2015 an Organic Year in 4 Steps

Living organic is not only good for your health, but good for our planet too. With less toxins and chemicals in our food, you will eat healthier, feel healthier, and know that you are making a positive impact for our environment. Here are four easy steps you can start in 2015! 1. EAT ORGANIC Choose food that are…