Refreshing Summer Salad

Graduations, lighter traffic, and it’s soooo hot. What do these three things have in common? They are all signs of summer in Hawaii! I don’t know about you, but I look forward to summer. It means drinking more ice water, eating shaved ice, and the aunties in my family tend to make more salads. Everything…

Here’s to a Healthy & Happy You!

Spring is here! It’s the beginning of longer days, fun walks in the sun, and lighter cooking. What does this have to do with sleep? There have been studies on whether or not our diet can directly affect our quality of sleep. So my husband and I decided to do a little fun test of our…