Week 4: “It Starts With Food” Summary and Reflection

This post is part 5 of a journey for better health. If you missed part 1-4, click here. It’s been 30 long days since I started this journey for better health by living my life according to the book, “It Starts With Food,” by Dallas and Melissa Hartwig. I had my share of ups and down as I’m sure most…

Week 3: Weight, Sleep, and Overall Health

This post is part 4 of a journey for better health. If you missed part 1-3, click here. Week three has turned out to be disappointing at least for me. I am still having occasional nausea usually in the middle of the night. I thought my sinus was complete cleared, but once in awhile i still experience burning in my throat and…