The History of Memory Foam

Memory Foam. Feels wonderful, helps you wake up rejuvenated and relaxed, and when your partner joins you in bed, you won’t bounce to the other side of the room! It is the material that revolutionized the modern mattress world. Within the past decade or so, it has increasingly gained in popularity moving from an expensive…

Effects of Electronics Before Bed

Technology is great! It helps us stay in tuned to the world and makes it easier to stay in touch with one another. Whether it’s an email, a text, the TV, or a video game, electronic devices keep millions of people connected 24/7.  Electronics are an amazing advancement that we all use as part of…

Breakfast in Bed

I don’t know a single soul out there who doesn’t completely love a delicious home cooked breakfast. The only thing that could make it better? Breakfast in bed. Our bed can be our sanctuary, a place we go to experience ultimate comfort and peace. Combined with the smell of waffles and maple syrup, you’ve got…

Signs of Sleep Deprivation

I’ve always wondered what the effects of not getting enough sleep would have on my day to day life. Growing up, I was told to sleep so I could grow and be well rested for the next day, but no one really explained what could happen if I didn’t sleep enough (you know, other than…

Sleep Scents

Life is hectic. Spouses, children, friends, careers, extra-curricular activities, and the list goes on! When it’s time to get the shut eye you need, sometimes it can be difficult to turn off all the chaos and get some sleep. Some people count sheep, others take medicine, or meditate. But I have good news! There’s an alternative…

Foods To Help You Sleep

When you think about food, how often do you associate it with sleep? Not quite often, right? I mean who really asks themselves: “What food should I eat to put me to sleep tonight?” The more common question is “What should I eat that will taste ‘ono and will make my stomach and taste buds happy?” Well,…