Week 3: Weight, Sleep, and Overall Health

This post is part 4 of a journey for better health. If you missed part 1-3, click here. Week three has turned out to be disappointing at least for me. I am still having occasional nausea usually in the middle of the night. I thought my sinus was complete cleared, but once in awhile i still experience burning in my throat and…

Week 2: Exercise, Mood, and Energy

This post is part 3 of a journey for better health. If you missed part 1 and 2, click here. Week two has turned out to be a challenging week. I still miss my morning cappuccino dearly. I am also disappointed that I still have the occasional nausea associated with acid reflux. According to the book, “It Starts With Food,” by Dallas…

Week 1: Detoxing, Food Cravings, and Food Choices

This post is part 2 of a journey for better health. To read Part 1: Do you have a bad relationship with food, click here. Week one has turned out to be a decent week since changing my bad relationship with food. From day one, I made the commitment to only eat foods that will make me more healthy.…

Do You Have a Bad Relationship With Food?

This post is really a journey for better health. For years I’ve been living with nausea that sometimes wakes me two to three times a night. Sometimes I have it all day long. I have had numerous doctor’s visits and tests but I always get the same treatment –  Prilosec for heartburn. It’s discouraging and frustrating.…