How to take a proper nap

Did you know that more than 85% of mammals take naps? Yet, humans are part of the minority that choose NOT to nap. In fact, as a nation, we are considered sleep deprived. It’s our busy lifestyle and cultural that puts work and leisure activities first and sleep as last priority that makes us reaching for the coffee all…

The Power of Catnaps by Ollie the Cat

“Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” Barbara Jordan Leader of the Civil Rights Movement One of the problems with humans is how much time they spend running here…

We can learn a lot from cats

“Cats are rather delicate creatures and they are subject to a good many different ailments, but I have never heard of one who suffered from insomnia.” Joseph Wood Krutch Writer I think of myself as a semi-pro napper, but I am no competition to the professional napper in my house: my cat. Unlike people, cats…