Sleep Myth: Getting by with less sleep

Even though National Sleep Awareness ends on March 10th, let’s keep sleep in the forefront all year round. Sleep is as important to your health as diet and exercise. In January, we all make better efforts to diet and exercise, but only a few list getting more sleep equally as important. According the the National…

Welcome

National Sleep Awareness Week starts on Sunday, March 3th and ends on with the return of Daylight Savings Time on Sunday, March 10th. Lucky for us, living in Hawaii, we will not have to deal with losing one hour of sleep like the rest of America. This is a good time for all of us…