Choosing the Right Pillow: My Experiences with Vertigo

I clearly remember the first time I experienced the symptoms of vertigo. I was in high school sleeping over at a friend’s house. We were all laying down in her room going over the latest middle school gossip.  All of a sudden I felt extremely dizzy and literally saw the room spinning in front of…

Welcome

National Sleep Awareness Week starts on Sunday, March 3th and ends on with the return of Daylight Savings Time on Sunday, March 10th. Lucky for us, living in Hawaii, we will not have to deal with losing one hour of sleep like the rest of America. This is a good time for all of us…