Effects of Electronics Before Bed

Technology is great! It helps us stay in tuned to the world and makes it easier to stay in touch with one another. Whether it’s an email, a text, the TV, or a video game, electronic devices keep millions of people connected 24/7.  Electronics are an amazing advancement that we all use as part of…

Foods To Help You Sleep

When you think about food, how often do you associate it with sleep? Not quite often, right? I mean who really asks themselves: “What food should I eat to put me to sleep tonight?” The more common question is “What should I eat that will taste ‘ono and will make my stomach and taste buds happy?” Well,…

What Your Sleeping Position Says about YOU

As humans, we all have one thing we all have in common. When it’s time for bed we will most always assume the same position. Whether it’s all curled up in a tight ball, to arms and legs sprawled all over the entire mattress – that one position provides a routine of comfort and prepares…

Thoughts on Music and Sleep

Hidden fact about myself that barely anyone knows? I am addicted to ambient music. Whether it is New Age, Electronic, World, Celtic or straight Nature sounds, the more relaxing the better! My favorite ones? Anything that features cultural chanting or haunting melodies. It’s pretty much an addiction, and it makes my husband laugh! I have…