It’s almost impossible to write a sleep blog without talking about dreams! After all, they are the most mystifying thing about sleep itself. Just think about it. We go through our work day, filing papers, making phone calls, selling beds. Normal every day activities. Then at night, all of a sudden, we get transported to the land of…
I’m sure we’ve all seen the horrifying episodes of Hoarders where piles and piles of clothes, books, or 10 years of rubbish are stacked throughout the bedroom making it impossible to move, sleep or even BREATHE! Although this lifestyle completely fascinates us, it seems as if we are moving towards a trend of simplicity. Less…
If you’re asking me, there are 4 essential components to survival here on Earth. Food, water, air and coffee. Pretty much everything about coffee makes me swoon! The bold aroma, the warm cozy feeling as it enters your tummy, the sips you take while reading an intriguing novel curled up in your favorite chair. For…
I clearly remember the first time I experienced the symptoms of vertigo. I was in high school sleeping over at a friend’s house. We were all laying down in her room going over the latest middle school gossip. All of a sudden I felt extremely dizzy and literally saw the room spinning in front of…
Picture this scene. Its 2am. You’re all bundled up in a down comforter feeling pretty cozy. You roll over and extend your right arm. You feel something wet and warm. Uh oh. It happened again! Your kid “had an accident” right through those heavy-duty-expensive overnight diapers. After debating for a few selfish minutes to leave it…
Every time the New Year rolls around, if you’re anything like me, it usually brings about a page long list of resolutions! This will be the year I lose 20 pounds, paint my whole house, and potty train the kids. Then March rolls around and all of a sudden you realize (as you bite into…
When I first made the BIG announcement that I was pregnant with twins, one of the first things people always said to me was “Get as much sleep as you can now before it’s too late!” I’d simply shrug it off and laugh to myself. I’m young! I’m used to going to sleep after midnight…
The old adage that your bed is only for sleep and another word that starts with a “s” has fallen victim to technology. According to a study done in March 2013, 80% of 18-44-year-olds reported checking their smartphones as the first thing they do when they wake up. And 8 out of 10 young professional are working from…
How are you doing so far with your New Year’s resolution? Are you taking the proper steps toward healthy living? Whether you’re doing well or just need a little motivation, here’s a great opportunity to rev your engine. Wanderlust, an international yoga festival, will be celebrating its 7th annual gathering on the grounds of Turtle Bay on O’ahu February…
First of all, let me say that I am not a massage expert. I’m not one of those people who goes to spas or get massages regularly. Yet, I have all the normal stresses that everyone has. I have neck tension from my long hours on my computer. My legs ache when I return to my exercise routine if…
SlumberWorld 