The Silliest Places People Have Fallen Asleep

Have you ever been so tired you thought you might just fall asleep right where you were? I’m sure we all have experienced that exhaustion at some point in our lives, but these individuals take snoozing to a whole different level. Let’s take a look at some of the silliest places people have slept! photo…

Effects of Electronics Before Bed

Technology is great! It helps us stay in tuned to the world and makes it easier to stay in touch with one another. Whether it’s an email, a text, the TV, or a video game, electronic devices keep millions of people connected 24/7.  Electronics are an amazing advancement that we all use as part of…

Signs of Sleep Deprivation

I’ve always wondered what the effects of not getting enough sleep would have on my day to day life. Growing up, I was told to sleep so I could grow and be well rested for the next day, but no one really explained what could happen if I didn’t sleep enough (you know, other than…

Sleep Scents

Life is hectic. Spouses, children, friends, careers, extra-curricular activities, and the list goes on! When it’s time to get the shut eye you need, sometimes it can be difficult to turn off all the chaos and get some sleep. Some people count sheep, others take medicine, or meditate. But I have good news! There’s an alternative…

Foods To Help You Sleep

When you think about food, how often do you associate it with sleep? Not quite often, right? I mean who really asks themselves: “What food should I eat to put me to sleep tonight?” The more common question is “What should I eat that will taste ‘ono and will make my stomach and taste buds happy?” Well,…

Why aren’t mattresses made to flip over anymore?

Time and time again I get asked the question “Why don’t they make mattresses double-sided anymore?” Well, we’ve all had a mattress at one point in our lives that were double-sided. I was personally still sleeping on one until a few weeks ago! Whether it’s someone shopping for a new mattress for the first time…